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Spending hours at your desk can take a toll on your body. Many office workers experience stiffness and pain, and even long-term health risks due to prolonged sitting. Prolonged sitting and sedentary lifestyle can contribute to poor posture, reduced circulation, back pain, and even an increased risk of obesity and chronic conditions such as cardiovascular diseases and type 2 diabetes. By making small adjustments to your daily routine, you can combat these risks and improve you

Many of us spend the majority of our days sitting—at work, in the car, and even during leisure time. While the risks of prolonged sitting...